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I like to do anywhere from 300m to 800m efforts. Your body is also better able to deal with stressors such as intense exercise or high altitudes. Assessing The Components Of Fitness With Plickers Workout Programs Fitness Muscular Strength Exercise examples include walking. . Physical fitness encompasses body composition cardiorespiratory endurance aerobic fitness muscular strength and endurance flexibility and the ability to perform functional activities such as those required for activities of daily living eg climbing stairs lifting groceries and caring for. Cardiovascular endurance is the ability to exercise without becoming overly tired because your heart lungs and blood vessels are healthy. You can choose a. What are 5 examples of cardiorespiratory. Examples of activities that improve cardiorespiratory endurance are aerobic activities which include. Other good cardio exercises and activities include swimming dancing stair. Distance run...